{"id":166900,"date":"2026-03-21T22:54:00","date_gmt":"2026-03-21T21:54:00","guid":{"rendered":"https:\/\/linen.eu\/all-about-linen\/health-sleep\/"},"modified":"2026-05-05T10:38:32","modified_gmt":"2026-05-05T08:38:32","slug":"health-sleep","status":"publish","type":"page","link":"https:\/\/linen.eu\/en\/all-about-linen\/health-sleep\/","title":{"rendered":"Health &#038; Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"166900\" class=\"elementor elementor-166900 elementor-166824\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c6ee3 e-flex e-con-boxed e-con e-parent\" data-id=\"d7c6ee3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe2ef4 elementor-widget elementor-widget-heading\" data-id=\"afe2ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Health &amp; Sleep \u2013 what makes for a good night\u2019s sleep<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730eab9 elementor-widget elementor-widget-text-editor\" data-id=\"730eab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What linen does for the body \u2014 and what it doesn\u2019t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f71acb2 elementor-widget elementor-widget-text-editor\" data-id=\"f71acb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Does linen really keep you cool? Is it suitable for people with allergies? What does materials science say about sleep environment and skin health? Eight answers that go beyond what\u2019s written on product packaging \u2014 including an honest assessment for babies and toddlers.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b18ee e-flex e-con-boxed e-con e-parent\" data-id=\"37b18ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a369e9a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a369e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1719f elementor-widget elementor-widget-text-editor\" data-id=\"da1719f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Basics<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40377c elementor-widget elementor-widget-heading\" data-id=\"b40377c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is linen bedding really healthier \u2014 or is it just marketing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc08bc9 elementor-widget elementor-widget-text-editor\" data-id=\"cc08bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Both, depending on the property. Linen has enough genuine health-related properties to speak for itself. Its temperature-regulating properties are well documented by scientific measurements. The physical plausibility of its suitability for allergy sufferers is convincing. The antibacterial properties of the raw fibre have been demonstrated in several independent studies.    <\/p><p>What\u2019s not true: Linen does not have a \u2018healing frequency of 5,000 MHz\u2019, it does not disinfect, and it does not heal wounds \u2014 at least not the commercial product found in the bedroom. These claims are circulating on wellness blogs and on TikTok, but they have no scientific basis. <\/p><p>The honest assessment: the more natural the linen, the closer it is to what research has documented. A heavily bleached, chemically treated mass-produced product differs significantly in its health properties from gently processed pure linen made from European long-staple fibres. It is the fabric that makes the difference \u2014 not the label.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac91aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ac91aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f322431 elementor-widget elementor-widget-heading\" data-id=\"f322431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does linen bedding really keep you cool in summer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a6c3a elementor-widget elementor-widget-text-editor\" data-id=\"d0a6c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes \u2014 and that is linen\u2019s best-documented health benefit. A comparative study by the CETELOR laboratory at the University of Lorraine tested linen, cotton, viscose and polyester across four categories. Linen came out on top in three of them: highest air permeability, highest water vapour permeability, and fastest moisture absorption.  <\/p><p>The mechanism: Linen fibres actively wick moisture away from the skin rather than trapping it. This capillary action creates evaporative cooling \u2014 the moisture evaporates on the outside of the fabric, drawing in cooler air, and the body is relieved. A Japanese study from 2013 confirmed that, at sleeping temperatures of 29 to 30 degrees, linen bed linen measurably improved thermal comfort compared to cotton.  <\/p><p>A sleeping body releases heat and moisture through over 35 per cent of its surface area \u2014 and we change position up to 30 times a night. Bed linen that actively supports this process rather than hindering it is not a luxury, but a matter of sleep physiology. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7e176 elementor-widget elementor-widget-heading\" data-id=\"2f7e176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is linen bedding suitable for people with allergies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a15b81 elementor-widget elementor-widget-text-editor\" data-id=\"8a15b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The physical plausibility is strong \u2014 even though there are no large-scale clinical trials to support this yet.<\/p><p>Flax fibre is smooth. Significantly smoother than cotton, whose surface, when viewed under a microscope, resembles a twisted, rough-textured ribbon. This smoothness has two consequences: less mechanical friction on sensitive skin, and a smaller surface area to which allergens, pollen or fine dust can adhere. At the same time, the dense weave of linen does not provide a favourable microclimate for dust mites \u2014 less moisture, less heat and fewer cavities than in loosely woven cotton.   <\/p><p>A Polish study (Zimniewska\/Go\u015bli\u0144ska-Ku\u017aniarek, 2016) documented a \u201clack of allergenic activity\u201d in linen fabric \u2014 to be precise: linen does not trigger allergic reactions. This is a different claim from \u201cactively protects against allergies\u201d, but it is certainly significant for people with allergies. <\/p><p>Anyone who suffers from house dust allergies or atopic dermatitis and finds cotton uncomfortable may want to try linen as a gentler alternative. It\u2019s no guarantee \u2013 but the fibre itself makes it worth a try. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-742d20a e-con-full e-flex e-con e-child\" data-id=\"742d20a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de88c07 elementor-widget elementor-widget-text-editor\" data-id=\"de88c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Flax fibre is smooth. Significantly smoother than cotton. This smoothness has two benefits: less friction on sensitive skin, and less surface area for allergens to adhere to.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9ae585 e-flex e-con-boxed e-con e-parent\" data-id=\"e9ae585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e41bb6 elementor-widget elementor-widget-image\" data-id=\"4e41bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/linen.eu\/wp-content\/uploads\/elementor\/thumbs\/Geneva-classics-bridgewater-001-rkzypx7yol5ljelqv0iyew8ju0tipohywq9c0cs6g0.jpg\" title=\"Geneva-classics-bridgewater-001.jpg\" alt=\"A woman with light-colored hair and white pyjamas lies on a bed with white sheets and pillows, smiling gently at the camera in a bright, minimalist room.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fa176 elementor-widget elementor-widget-heading\" data-id=\"37fa176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What thread count is best for a good night\u2019s sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18962dd elementor-widget elementor-widget-text-editor\" data-id=\"18962dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The thread count affects how linen bed linen feels against the skin and how well it regulates the sleeping environment. As a guide: <\/p><p>120\u2013180 g\/m\u00b2: Lightweight summer linen. Cool, airy, almost transparent. Ideal for very warm nights or people who sweat easily. Less suitable for cooler seasons.   <\/p><p>180\u2013250 g\/m\u00b2: The all-round weight. Provides good temperature regulation in both summer and winter. Soft to the touch, yet textured. This range is covered by most high-quality bed linen collections from European manufacturers.   <\/p><p>250 g\/m\u00b2 and above: Significantly heavier, drapes well, and is warmer. Ideal for cool bedrooms or for people who prefer a heavier feel against their skin. <\/p><p>A higher weight does not automatically mean higher quality \u2014 it depends on the intended use. A lightweight fabric made from fine, long-staple yarn can be of higher quality than a heavy one made from coarse, short-staple yarn. The weight indicates suitability, not value.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253ff78 e-flex e-con-boxed e-con e-parent\" data-id=\"253ff78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585f7dd elementor-widget elementor-widget-image\" data-id=\"585f7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/linen.eu\/wp-content\/uploads\/elementor\/thumbs\/HEFEL_Image_Bio_See2-rkzuwbmi7oshyeh4cjb2em9d9f15ws8jbo8gw4sxb4.jpg\" title=\"HEFEL_Image_Bio_See2.jpg\" alt=\"A person lying in a bed with a white blanket.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d2cf37 e-flex e-con-boxed e-con e-parent\" data-id=\"0d2cf37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e4412 elementor-widget elementor-widget-heading\" data-id=\"c4e4412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is linen bedding suitable for babies and toddlers?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9de92 elementor-widget elementor-widget-text-editor\" data-id=\"6e9de92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The question deserves a straightforward answer \u2014 not a marketing spiel.<\/p><p>Linen bed linen is not recommended for newborns and infants up to around six months old \u2014 not because of the fibre itself, but because it tends to crease. A freshly laundered linen sheet can be stiff and cause uncomfortable pressure points. The recommended bedding for this age group is soft, stretchy and free from any textural irritation \u2014 this is the domain of cotton jersey and muslin, not pure linen.  <\/p><p>From toddlerhood onwards, the situation changes. Children who move around in bed benefit from the temperature-regulating properties of linen \u2014 they often sweat heavily at night, and linen\u2019s ability to wick away moisture is a real advantage here. A well-worn linen sheet that has softened after several washes feels almost indistinguishable from good-quality cotton.  <\/p><p>Please note: Linen bed linen for children should be untreated \u2014 free from anti-crease agents, dyes containing heavy metals and optical brighteners. European quality manufacturers meet these standards. <\/p><p>The short answer: For babies, muslin or cotton jersey is best. For children aged two and over, soft, well-worn linen is an excellent choice. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003a45b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"003a45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca3887 elementor-widget elementor-widget-heading\" data-id=\"4ca3887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is linen antibacterial?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cdba9 elementor-widget elementor-widget-text-editor\" data-id=\"78cdba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The honest answer: raw flax has measurable antibacterial properties. The finished commercial sheet retains these properties to a lesser extent \u2014 depending on how heavily it has been processed. <\/p><p>In addition to cellulose and hemicellulose, flax fibre contains a group of biologically active compounds: phenolic acids (ferulic acid, p-coumaric acid), phytosterols and lignin. These substances disrupt the cell membranes of bacteria \u2014 a phenomenon that has been demonstrated in a measurable and reproducible manner in controlled laboratory experiments. Polish research (Zimniewska et al.) tested several flax varieties against Staphylococcus aureus: all exhibited antibacterial activity, with fibre roasted in oil showing greater activity than that roasted in water.  <\/p><p>The problem with marketing: industrial bleaching, softening and chemical finishing remove precisely these natural compounds. What the OEKO-TEX label guarantees (no harmful substances) says nothing about the retained bioactivity. In terms of its antibacterial properties, heavily treated linen is a different material to raw flax.  <\/p><p>Conclusion: \u201cNaturally antibacterial\u201d is misleading as a blanket claim\u2014but it is entirely justified as a description of gently processed natural products.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5920976 e-flex e-con-boxed e-con e-parent\" data-id=\"5920976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1c24d elementor-widget elementor-widget-heading\" data-id=\"1e1c24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does linen bedding keep you warm even in winter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e572da elementor-widget elementor-widget-text-editor\" data-id=\"8e572da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. And that\u2019s the real secret behind linen\u2019s reputation as an all-season fabric. <\/p><p>Flax fiber has a tubular structure\u2014a hollow cylinder with a relatively thick cell wall. The air trapped within these cavities acts as insulation: in winter, linen retains body heat much like down, because the trapped air serves as a heat reservoir. At the same time, moisture regulation is always active\u2014no dampness, no heat buildup.  <\/p><p>The practical result: People who sleep under linen bedding in the winter sweat less than those who sleep under cotton, because moisture wicking works even at lower body temperatures. People who sleep under linen in the summer overheat less, because moisture wicking creates evaporative cooling. The material responds to the body\u2014not to the calendar.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79ba19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d79ba19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b3ec1 elementor-widget elementor-widget-heading\" data-id=\"b0b3ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do doctors and therapists often recommend linen for sensitive skin?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d5892 elementor-widget elementor-widget-text-editor\" data-id=\"32d5892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This recommendation is based on a combination of physical and chemical properties. Smooth fibers, low friction, and an environment inhospitable to dust mites\u2014these are well-known factors for people with allergies. Added to this is a property that is increasingly being documented in research: flax fibers contain natural compounds that can promote wound healing and reduce free radicals. In vitro studies (G\u0119barowski et al., 2020) showed that flax fibers can stimulate the proliferation of fibroblasts\u2014the cells responsible for tissue repair.   <\/p><p>This is not a claim of healing. But it explains why linen has been used in medicine for thousands of years\u2014from mummy bandages in ancient Egypt to bandages in World War I. Hippocrates used linen to treat inflammation. Hildegard von Bingen recommended linen compresses for joint pain. Modern research has confirmed this intuition\u2014albeit in a more specific context than marketing would like.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44fd9fa e-flex e-con-boxed e-con e-parent\" data-id=\"44fd9fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0fc4f elementor-widget elementor-widget-image\" data-id=\"4c0fc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/linen.eu\/wp-content\/uploads\/elementor\/thumbs\/Peter-Reed-banner_stave-rl024ybh7xkp5zw8g710rukixmf27gx6ho99c6d40w.jpg\" title=\"Peter-Reed-banner_stave.jpg\" alt=\"A bedroom with a bed and a chair in it.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81a47a elementor-widget elementor-widget-text-editor\" data-id=\"a81a47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>All bedding at The Linen Lounge is made from gently processed European long-staple cotton\u2014unbleached, OEKO-TEX certified, and suitable for sensitive skin.<a href=\"https:\/\/linen.eu\/en\/category\/bedroom\/linen-bedding\/\"> View the bedding collection \u2192<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccc3f16 e-flex e-con-boxed e-con e-parent\" data-id=\"ccc3f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b0850 elementor-widget elementor-widget-text-editor\" data-id=\"d2b0850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Related Topics<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e1add9 e-flex e-con-boxed e-con e-parent\" data-id=\"4e1add9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2565df6 e-con-full e-flex e-con e-child\" data-id=\"2565df6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fce456e e-con-full e-flex e-con e-child\" data-id=\"fce456e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80797e0 elementor-widget elementor-widget-text-editor\" data-id=\"80797e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What is linen?<\/h3><p>Fiber Properties, Material Comparisons, and Design<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc66bad elementor-widget elementor-widget-button\" data-id=\"dc66bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/linen.eu\/en\/all-about-linen\/what-is-linen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464d475 e-con-full e-flex e-con e-child\" data-id=\"464d475\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff3c718 e-con-full e-flex e-con e-child\" data-id=\"ff3c718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c499006 elementor-widget elementor-widget-text-editor\" data-id=\"c499006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Care &#038; Durability<\/h3><p>Washing, drying, ironing, and actual lifespan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9addd91 elementor-widget elementor-widget-button\" data-id=\"9addd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/linen.eu\/en\/all-about-linen\/care-durability\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf040e1 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"cf040e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b84ae7 e-con-full e-flex e-con e-child\" data-id=\"3b84ae7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b449cbc elementor-widget elementor-widget-text-editor\" data-id=\"b449cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sustainability<\/h3><p>Life Cycle Assessment, Water Consumption, and Why Durability Matters<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fd438 elementor-widget elementor-widget-button\" data-id=\"70fd438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health &amp; Sleep \u2013 what makes for a good night\u2019s sleep What linen does for the body \u2014 and what it doesn\u2019t Does linen really keep you cool? Is it suitable for people with allergies? What does materials science say about sleep environment and skin health? Eight answers that go beyond what\u2019s written on product [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":166898,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-166900","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Linen, Health &amp; Sleep | The Linen Lounge<\/title>\n<meta name=\"description\" content=\"Health and Sleep: Is linen suitable for people with allergies, and for babies? 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